Coaching

Together we will start with a free initial 30-minute consultation to uncover the struggles you may be having with food, diet, lifestyle, and/or overall wellness. It’s important to make sure we’re a good fit for one another; I would never take on a client I felt I could not genuinely help. My goal is to help you build your relationship with food in the healthiest way possible, most suitable for you. There are various contemporary issues involving food that affect our phycology without us even realizing. The goal is to start thinking outside the box, dig deeper than just what you “see” or “experience, “and start embracing your own form of empowering energy. We will work on setting attainable goals that work for your lifestyle. My mission is to help guide you in the pursuit of taking back your life, because if you don’t, someone or something else will.

Rates:

1-hour session: $50

6, 1-hour session bundle: $250 (1 free session)

“Coaches have the ability to view things from afar — in what some call ‘helicopter vision’ — and to shed new light on difficult situations. Often they can act as a sounding board through tough decisions, help sharpen skills, and motivate.”  – CFO Magazine