Introduction Sugar – a diverse, versatile and pleasurable substance. A recent New York Times article published in September 2016, revealed the dark truth about the sugar industries role in shaping dietary guidelines in the 1990s, by down-playing sugar’s role in […]
food
Mainstream Weight-loss Ineffective for Health & Lifestyle?
I’ve been hesitant to write this post, as I know many of my friends are dieting and/or embrace the weight-loss supplement trend. It’s never my goal to offend anyone, undermine someones success, or spark a nutritional war. But nutrition, health, […]
Homeade, Almost Chai Tea
I love Sunday mornings, waking up late, rolling out of bed, and thinking what can I make this morning? Living in New England this time of year, your body is just starting to adjust to the chilly weather after the […]
Pico de Gallo a Fresh Salsa
Pronounced: Peek-OH deh Guy-OH Also known as “Fresh Salsa” is a delicious appetizer, snack, or topping. Its not only delicious it’s also guilt free and very healthy! No need to strictly enjoy this delicious salsa just when you go out […]
Pesto Recipe without the costly Pine Nuts
So I’ve never made my own Pesto before until the other day! I made a very small batch, probably just enough to use one time. I currently have just come home from being away at school and found my basil […]