Tips

Vitamin D- Why You’re not Getting Enough

Why Vitamin D you ask? We get that from the sun and from milk, there’s no way we need to supplement it too. But here’s where you’re sadly mistaken! Vitamin D, could quiet possibly be the most important Vitamin that you’re not getting enough of! This past semester in my Nutrition and Human Development class […]

What’s your Alcohol Hiding?

This topic was actually requested by one of my great friends. At first I thought it wouldn’t be that great of a topic to write about, just because I figured most people already knew all about it. But I decided to step back and look at the big picture. I’ve promised to dedicate my posts […]

The Honey Scandal You NEED to Know!

You go to your local grocery store and you see a shelf full of honey. So which one do you add to the cart? Many non honey connoisseurs go for the cute plastic bear with the squeeze top, right? He’s cute, non messy, and for some strange reason a honey filled plastic bear just makes […]