Meet Haley

Personal Chef • Culinary Nutritionist • Foodie

As a Personal Chef and Culinary Nutritionist, Haley offers holistic nutrition services tailored to fit your specific goals, needs, and learning capabilities. Her mission is to help you improve your relationship with food in an ever-lasting and sustainable fashion. Her approach is whole-foods based, meaning all foods can fit for a healthy lifestyle. If however, you understand how it all fits holistically – which can be challenging. Her approach is also person-based meaning it revolves around you – your body, spirit, and mind. No fad diets, no gimmicks. Just real, pure love for food.

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My Services

Personal Chef

Imagine coming home after a long day to a delicious and nutrient-dense meal you & your family can completely relish in. Reclaim the time it takes to plan a weekly menu, grocery shop, chop, cook, & clean. Increase time with friends and family all while improving your eating habits and feeling good about you. All services are completely customizable.

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Retreat Chef

“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.” – Anthony Bourdain

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Special Events & Parties

  • Quaint in-home catered birthdays, anniversaries, graduations, holidays, summer BBQ/picnics, etc
  • Romantic couple’s night with aphrodisiac menu & couples massage
  • In-home plated or family-style meals

Pricing & accommodations will vary on a case by case basis. Please contact me to discuss inquiries.

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Food & Cooking Education

  • In-home cooking education for wellness and/or specialized diets
  • In-home baking education; basics, bread, gluten-free, cookies, healthy baked goods, etc
  • Group education, girls night, workshops (Kombucha Brewing 101, Lactose Intolerance) etc

Pricing & accommodations will vary on a case by case basis. Please contact me to discuss inquiries.

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Market Tours

Ever wonder what it’d be like to have a food expert offer education, guidance, and support while doing your weekly grocery shopping? Understand the basic ground-rules for navigating the aisles, gain valuable knowledge about reading nutrition labels, and learn to pick the freshest ingredients that deliver optimum flavor, texture, and nutrients.

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Food & Nutrition Coaching

Whether it be over the phone or meeting up for a cup of tea, (if you’re local) Haley is here to coach you through the barriers you may experience with food, diet, lifestyle, and wellness.

Not sure if Haley can help you? Set-up a free, 30-minute consultation before moving forward. What do you have to lose?

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Areas Serving

If outside the 30-mile radius, a $20 mileage fee will be applied per service.

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My Latest Articles

One Year Post-Graduation Reflection & Inspiration

About a year ago, my time at UConn was about to be over like poof! I was nervous for graduation, stressed over what career to pursue post-college, and distraught to leave a community of educated, driven and innovative friends, students and professors. For three years, I worked tirelessly to learn the basic physiology of how […]

Lactose Intolerance – Could You Be Suffering?

According to the National Institutes of Health (NIH), 65% of the worlds population is moderately lactose intolerant. In the U.S. alone over 30 million people suffer from this frustrating disorder and in many cases (like mine) lactose intolerance goes undiagnosed. The prevalence of lactose intolerance is strongly associated with genetics and ethnicity. For example, most folks of eastern Asian descent […]

A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)

The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!  

Probiotics Use in Irritable Bowel Syndrome (IBS)

Introduction Irritable bowel syndrome or IBS is a multi-faceted gastrointestinal complication becoming increasingly prevalent in children and adults. IBS is an issue estimated to affect 10-15% of the global population (1). Furthermore, 20-40% of all gastrointestinal related doctor’s visits are due to IBS (1). Sufferers of this unpredictable and occasionally debilitating disorder are commonly given […]

Sugar: As Addictive as Drugs?

Introduction Sugar – a diverse, versatile and pleasurable substance. A recent New York Times article published in September 2016, revealed the dark truth about the sugar industries role in shaping dietary guidelines in the 1990s, by down-playing sugar’s role in obesity and disease and forcing the blame onto fat (1). By the late ‘90s, just […]

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