What’s Cooking This Week?
Italian Seasoned Salmon over Asparagus, Shallot, Crab & Basil Kamut Medley
Roasted Veggie Salad with Avocado Chimichurri, Black-Eyed Peas, & Hemp Seeds
Gomen wat (aka Ethiopian Spiced Collard Greens), with Roasted Paprika Garbanzo, Pecan, and Pomegranate Seeds
Stewed Tom Yum Chicken & Rice with Tomato, Pineapple, Lotus Root, Bok Choy & Cilantro
Personal Chef • Culinary Nutritionist • Foodie
As a Personal Chef and Culinary Nutritionist, Haley offers holistic nutrition services tailored to fit your specific goals, needs, and learning capabilities. Her mission is to help you improve your relationship with food in an ever-lasting and sustainable fashion. Her approach is whole-foods based, meaning all foods can fit for a healthy lifestyle. If however, you understand how it all fits holistically – which can be challenging. Her approach is also person-based meaning it revolves around you – your body, spirit, and mind. No fad diets, no gimmicks. Just real, pure love for food.Read More About Me →
Imagine coming home after a long day to a delicious and nutrient-dense meal you & your family can completely relish in. Reclaim the time it takes to plan a weekly menu, grocery shop, chop, cook, & clean. Begin eating for wellness and spend more time doing what you love instead of cooking!
Why prepared meals?
Athletic performance, medically necessary diets, weight-loss, busy professionals, elderly, adventurous eaters, desire to eat for wellness, dislikes cooking, and/or limited cooking skills. Convenient heat and eat without the mess!
Cooking & Baking Classes
Does the thought of cooking dinner totally stress you out? Have you dare uttered the words, “I cannot cook” or “I cannot bake.” Understanding everyone can cook is the first step; finding the right person to teach you the ropes, is the second. Pick a recipe or two and let’s cook together!
- In-home cooking classes for basic cooking skills, eating for wellness, ethinically inspired meals, or specialized diets
- In-home baking classes; basics, bread, gluten-free, cookies, pies, healthy desserts, etc
- Group education, girls night, workshops, etc
Health-infused food for various retreat settings include, but are not limited to: Yoga, Health & Wellness, Life Coaching, Writers/Authors, Artist, Farm-to-Table, Spiritual, Stone-Carving, Food Specific, Vegetarian, etc. Cuisine to reflect retreat style & preference.
Please inquire directly to discuss retreat bookings as far in advance as possible. Willing to travel with general accommodation & travel expenses paid by retreat host.See My Testimonials »
Special Events & Parties
- Quaint in-home catered birthdays, anniversaries, graduations, holidays, summer BBQ/picnics, etc
- Dinner for two or romantic couple’s night with aphrodisiac menu
- In-home plated or family-style meals
Pricing & accommodations will vary on a case by case basis. Please contact me to discuss special event inquiries.View Sample Menu »
Ever wonder what it’d be like to have a food expert offer education, guidance, and support while doing your weekly grocery shopping? Understand the basic ground-rules for navigating the aisles, gain valuable knowledge about reading nutrition labels, and learn to pick the freshest ingredients that deliver optimum flavor, texture, and nutrients.Teach Me »
Food & Nutrition Coaching
Whether it be over the phone or meeting up for a cup of tea, (if you’re local) Haley is here to coach you through the barriers you may experience with food, diet, lifestyle, and wellness.
Not sure if Haley can help you? Set-up a free, 30-minute consultation before moving forward. What do you have to lose?Read More »
Areas We Feed
Now Serving Westport, Dartmouth, Tiverton, Little Compton & beyond…
$20 mileage fee for services outside the 30-mile radius.
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My Latest Articles
Success is happiness. I’m joyful skipping down this path I sorta hashed out one day, in the depths of my own despair, looking for a career that would expand my soul and enlighten my spirit. I always knew I wanted to work with food – see it, feel it, taste it, smell it, love on […]
About a year ago, my time at UConn was about to be over like poof! I was nervous for graduation, stressed over what career to pursue post-college, and distraught to leave a community of educated, driven and innovative friends, students and professors. For three years, I worked tirelessly to learn the basic physiology of how […]
According to the National Institutes of Health (NIH), 65% of the worlds population is moderately lactose intolerant. In the U.S. alone over 30 million people suffer from this frustrating disorder and in many cases (like mine) lactose intolerance goes undiagnosed. The prevalence of lactose intolerance is strongly associated with genetics and ethnicity. For example, most folks of eastern Asian descent […]
The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!
Introduction Irritable bowel syndrome or IBS is a multi-faceted gastrointestinal complication becoming increasingly prevalent in children and adults. IBS is an issue estimated to affect 10-15% of the global population (1). Furthermore, 20-40% of all gastrointestinal related doctor’s visits are due to IBS (1). Sufferers of this unpredictable and occasionally debilitating disorder are commonly given […]
Introduction Sugar – a diverse, versatile and pleasurable substance. A recent New York Times article published in September 2016, revealed the dark truth about the sugar industries role in shaping dietary guidelines in the 1990s, by down-playing sugar’s role in obesity and disease and forcing the blame onto fat (1). By the late ‘90s, just […]