Bowl of Goodness

I’m currently eating this right now and I must say it is so delicious, I had to post the recipe! All the flavors work perfectly together to make this amazing refreshing bowl of goodness. And it takes minutes to make; who can argue with that?!



  • 1 can black beans, rinsed and drained
  • 1/2 cup diced pineapple
  • 1/2 ripe avocado, diced
  • Few sprigs cilantro, finely chopped
  • 1/4 cup radicchio, thinly sliced (could also use red cabbage)
  • Handful sunflower seeds, I used raw
  • Salt and pepper, to taste
  • 1/2 teaspoon drizzle of honey
  • Juice from 1/3 lime
  • Teaspoon apple cider vinegar
  • 2  teaspoon extra virgin olive oil
  • 1/4 teaspoon cumin, or to taste
  • Few drops of hot sauce, to taste. (or you can use 1/4 fresh jalapeno finely diced)

Method of Prep

  1. Gather and prep all the ingredients.
  2. Mix in a medium sized bowl.
  3. Adjust flavors to your liking if you need to.

Its that easy and delicious! Did I mention super duper healthy? Can also be made vegan by omitting the honey and using an alternative sweetener. Would make a good fresh salsa to eat with corn chips or enjoy on top of tacos. But I’m just eating it with a spoon. Enjoy, and be well!

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