culinary nutrition

Best Snack Ever -> Stove-Top Kale Chips

Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own food group when trying to reverse type 2 diabetes. Kale also contains high levels of […]

Hire a Personal Chef for Your Next Party

Elevate the food at your party by hiring a personal chef! So, your Saturday party is coming up, and you are thinking about hiring a professional chef? If this is the case, you are on the right track. Sure, you can cook yourself, but do you really need that hassle and stress? As someone who […]