Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own […]
culinary nutrition
Hire a Personal Chef for Your Next Party
Elevate the food at your party by hiring a personal chef! So, your Saturday party is coming up, and you are thinking about hiring a professional chef? If this is the case, you are on the right track. Sure, you […]
Personal Chef as a Tomato Seed While Not in the Desert
Success is happiness. I’m joyful skipping down this path I sorta hashed out one day, in the depths of my own despair, looking for a career that would expand my soul and enlighten my spirit. I always knew I wanted […]
Personalized Meal Prep
Our Service Helps You Alleviate stress & promote peace of mind in the home & at meal time Minimize resentment & outbursts at your non-cheffy partner Maximize athletic or professional performance Reduce your time menu planning, grocery shopping, cooking, & […]