Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own food group when trying to reverse type 2 diabetes. Kale also contains high levels of […]
culinary nutrition
Hire a Personal Chef for Your Next Party
Elevate the food at your party by hiring a personal chef! So, your Saturday party is coming up, and you are thinking about hiring a professional chef? If this is the case, you are on the right track. Sure, you can cook yourself, but do you really need that hassle and stress? As someone who […]
Personal Chef as a Tomato Seed While Not in the Desert
Success is happiness. I’m joyful skipping down this path I sorta hashed out one day, in the depths of my own despair, looking for a career that would expand my soul and enlighten my spirit. I always knew I wanted to work with food – see it, feel it, taste it, smell it, love on […]