Holistic

Balancing Aloe Vera Facial Spritzer

For a long time I’ve been looking for a daily spritzer or tonic if you will, that will liven up my skin, keep it moisturized, all while reducing outbreaks and clearing my complexion. All through my teens I had the clearest skin and only had occasional break outs. Now that I am a bit older […]

The Honey Scandal You NEED to Know!

You go to your local grocery store and you see a shelf full of honey. So which one do you add to the cart? Many non honey connoisseurs go for the cute plastic bear with the squeeze top, right? He’s cute, non messy, and for some strange reason a honey filled plastic bear just makes […]

Orthorexia Nervosa, it Could be Ruining Your Happiness..

So we’ve all heard of Anorexia Nervosa and Bulimia Nervosa, the commonly known eating disorders that can be very life threatening to ones health. But have you ever heard of Orthorexia Nervosa? If not, I bet you’ll never guess what’s behind this “eating disorder,” and why its very controversial. Orthorexia is when one obsesses over eating healthy. […]