For those of you who love making things yourself, you’ll love making Hemp milk! Its super easy, yummy, and nutritious. I decided to give hemp milk a try because cows milk gives me the tummy aches and I love making […]
Haley Pollock
Why you NEED to start Sprouting
I recently created a survey to help me gauge how people are accessing food and meals. Are they cooking at home, or eating out more often? To my surprise more people are eating meals at home and would rather eat […]
Lavender Lemonade
Lemonade is oh so delicious but packed with a ton of sugar which is no good! Upwards of 25 grams of sugar just for a one cup serving. This puts you over your daily limit of sugar in just one […]
My Go To Sandwich
I need to start out by saying my Mom approves of this sandwich! I say this because my mom usually thinks everything I eat or make is weird, gross, or too healthy tasting – but I hit this one out […]
Can Processed & Red Meats Fit?
I wanted to discuss the recent publication WHO (World Health Organization) put out about carcinogenic processed meats as well as red meat. When the study first came out it was being talked about everywhere! Being an aspiring health care professional, foodie, […]
Treating My Eczema & Acne Naturally
Its difficult maintaining perfect skin, and even more difficult finding products and daily regimines that work to give you perfect skin results. Many of us spend hundreds of dollars on products that promise to prevent breakouts, leave our skin feeling […]
Introduction to Probiotics
After publishing Bacteria is Your Friend, I decided that, that post could only suffice as an ice breaker to an important topic near and dear to my heart, and health. So, I’ve decided to make a series out of it! […]
Bowl of Goodness
I’m currently eating this right now and I must say it is so delicious, I had to post the recipe! All the flavors work perfectly together to make this amazing refreshing bowl of goodness. And it takes minutes to make; […]