I’ve been getting some requests and concerns about healthy snacking. Specifically healthy snacking on the go! There’s so many snacks on the market today but not all are created equal. When you walk down the grocery store aisles and are faced with 100 calorie packs, fat free cookies, berry blast this, and chocolate chip that,
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to find the perfect position before you can finally fall sleep? These ailments could mean numerous
Why Vitamin D you ask? We get that from the sun and from milk, there’s no way we need to supplement it too. But here’s where you’re sadly mistaken! Vitamin D, could quiet possibly be the most important Vitamin that you’re not getting enough of! This past semester in my Nutrition and Human Development class
This topic was actually requested by one of my great friends. At first I thought it wouldn’t be that great of a topic to write about, just because I figured most people already knew all about it. But I decided to step back and look at the big picture. I’ve promised to dedicate my posts
You go to your local grocery store and you see a shelf full of honey. So which one do you add to the cart? Many non honey connoisseurs go for the cute plastic bear with the squeeze top, right? He’s cute, non messy, and for some strange reason a honey filled plastic bear just makes
So we’ve all heard of Anorexia Nervosa and Bulimia Nervosa, the commonly known eating disorders that can be very life threatening to ones health. But have you ever heard of Orthorexia Nervosa? If not, I bet you’ll never guess what’s behind this “eating disorder,” and why its very controversial. Orthorexia is when one obsesses over eating healthy.
Orthorexia Nervosa, it Could be Ruining Your Happiness.. Read More
Water, one of my favorite things on the planet! We all need it, everyday, yet many of us find it difficult to get your minimum of “8 cups of water a day.” But the truth is, after reading this post, you will develop a new found love with the most abundant resource on earth!
