I wanted to discuss the recent publication WHO (World Health Organization) put out about carcinogenic processed meats as well as red meat. When the study first came out it was being talked about everywhere! Being an aspiring health care professional, foodie, and nutrition junkie myself, I had a handful of thoughts on the subject.. -My initial […]
Its difficult maintaining perfect skin, and even more difficult finding products and daily regimines that work to give you perfect skin results. Many of us spend hundreds of dollars on products that promise to prevent breakouts, leave our skin feeling soft and silky, the whole nine yards; yet little to no results. Eczema or atopic
After publishing Bacteria is Your Friend, I decided that, that post could only suffice as an ice breaker to an important topic near and dear to my heart, and health. So, I’ve decided to make a series out of it! I’ve been anxious to write about this subject since I finished up my probiotics/prebiotics class
I’m currently eating this right now and I must say it is so delicious, I had to post the recipe! All the flavors work perfectly together to make this amazing refreshing bowl of goodness. And it takes minutes to make; who can argue with that?!
Have you ever had an over abundance of fruits or vegetables, especially during the summer months and not known what the heck to do with them all? Canning is a great way to preserve vegetables, fruits, and other foods. With the summer quickly approaching, I thought it would be convenient to post about canning and
That’s right I said it. Guilt free and Brownie batter in one sentence. How, you ask? Honestly, I’m not quite sure how it happened, but it did, and its so worth sharing! DISCLAIMER: Contains NO brownies!
Slowly replacing and making your own body care products isn’t the easiest task in the world. But if you look at it as more of an adventure, hobby, or something to just play around with, it ends up not being a task at all! Taking it one product at a time, or better yet one
I’ve been getting some requests and concerns about healthy snacking. Specifically healthy snacking on the go! There’s so many snacks on the market today but not all are created equal. When you walk down the grocery store aisles and are faced with 100 calorie packs, fat free cookies, berry blast this, and chocolate chip that,
I started making my own toothpaste about a year ago. All my friends and family thought I was totally off my rocker! But in reality making your own toothpaste is not only easy, fun, and cheaper but actually more effective than fluoridated toothpaste.. not to mention less toxic.
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to find the perfect position before you can finally fall sleep? These ailments could mean numerous
