Reclaim – Relax – Eat You’ll get all this: Initial consultation – going through a “Food & Diet Questionnaire” to pinpoint your wellness goals, food preferences, and needs for service (Weekly, Bi-Weekly, or Monthly Services Available) A completely customized menu […]
Health
Lactose Intolerance – Could You Be Suffering?
According to the National Institutes of Health (NIH), 65% of the worlds population is moderately lactose intolerant. In the U.S. alone over 30 million people suffer from this frustrating disorder and in many cases (like mine) lactose intolerance goes undiagnosed. The prevalence of […]
What the heck is Kombucha?
Being a food fanatic comes with a lot of explaining. Between all the weird stuff I’ve experimented with and made, I’m surprised people still think I’m sane (maybe they don’t…) Anyways, food and nature are funny things and understanding the […]
Gluten – As Told by a Baker & Aspiring Nutritionist
Gluten’s been getting a lot of hype in the health and nutrition world. Just about everyone knows someone who is “gluten intolerant” or avoids gluten in their diet for whatever reason. Research studying and supporting gluten intolerance, at this point, […]
Hemp Milk
For those of you who love making things yourself, you’ll love making Hemp milk! Its super easy, yummy, and nutritious. I decided to give hemp milk a try because cows milk gives me the tummy aches and I love making […]
Introduction to Probiotics
After publishing Bacteria is Your Friend, I decided that, that post could only suffice as an ice breaker to an important topic near and dear to my heart, and health. So, I’ve decided to make a series out of it! […]
Your Pillow Love Affair
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to […]
Vitamin D- Why You’re not Getting Enough
Why Vitamin D you ask? We get that from the sun and from milk, there’s no way we need to supplement it too. But here’s where you’re sadly mistaken! Vitamin D, could quiet possibly be the most important Vitamin that […]