I’ve been getting some requests and concerns about healthy snacking. Specifically healthy snacking on the go! There’s so many snacks on the market today but not all are created equal. When you walk down the grocery store aisles and are […]
January, 2015
My Homemade Toothpaste
I started making my own toothpaste about a year ago. All my friends and family thought I was totally off my rocker! But in reality making your own toothpaste is not only easy, fun, and cheaper but actually more effective […]
Your Pillow Love Affair
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to […]
Vitamin D- Why You’re not Getting Enough
Why Vitamin D you ask? We get that from the sun and from milk, there’s no way we need to supplement it too. But here’s where you’re sadly mistaken! Vitamin D, could quiet possibly be the most important Vitamin that […]
What’s your Alcohol Hiding?
This topic was actually requested by one of my great friends. At first I thought it wouldn’t be that great of a topic to write about, just because I figured most people already knew all about it. But I decided […]