recipes

Guilt-Free Portobello & Broccoli Cashew Alfredo, GF, DF, Corn-Free, Vegan

Guilt-Free Portobello & Broccoli Cashew Alfredo, GF, DF, Corn-Free, Vegan

Written by the talented Emily Dwyer This recipe is gluten-free, dairy-free, corn-free and vegan.  This guilt-free comforting pasta dish is great for any time of year and can be so versatile. We substitute a normal cheesy, heavy Alfredo sauce with […]

Best Snack Ever -> Stove-Top Kale Chips

Best Snack Ever -> Stove-Top Kale Chips

Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own […]

A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)

A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)

The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!