Sometimes it seems that there’s just not enough time in a day to sit down and have a decent meal. But, whether you’re moving your home or just constantly in motion because of your business, you’ll still need nutrition. And […]
Nutrition
Totally Seeded Wholesome Bagels
Never thought about making your own bagels? Why not?! Bagels are fun & easy to make! Easily store bagels for up to 6 months in the freezer. Thaw the night before and you’re bagel is ready for you the next morning! […]
One Year Post-Graduation Reflection & Inspiration
About a year ago, my time at UConn was about to be over like poof! I was nervous for graduation, stressed over what career to pursue post-college, and distraught to leave a community of educated, driven and innovative friends, students […]
Lactose Intolerance – Could You Be Suffering?
According to the National Institutes of Health (NIH), 65% of the worlds population is moderately lactose intolerant. In the U.S. alone over 30 million people suffer from this frustrating disorder and in many cases (like mine) lactose intolerance goes undiagnosed. The prevalence of […]
Simplifying Nutrition
It’s interesting yet unfortunate how confused the average American is about nutrition and living a healthy lifestyle. Being “healthy” has become this sort of fad that you either go all into or completely resent because, well, nutrition is too darn […]
Mainstream Weight-loss Ineffective for Health & Lifestyle?
I’ve been hesitant to write this post, as I know many of my friends are dieting and/or embrace the weight-loss supplement trend. It’s never my goal to offend anyone, undermine someones success, or spark a nutritional war. But nutrition, health, […]
Cholesterol – It’s Not All Bad
Poor Cholesterol – always being deemed the “bad guy.” Although, the majority of people believe cholesterol is the devil, I’d like to give a more accurate analogy – six-year-old Jimmy. Jimmy’s the adorable, blonde-headed, blue-eyed, and well-behaved momma’s boy at […]
Can Processed & Red Meats Fit?
I wanted to discuss the recent publication WHO (World Health Organization) put out about carcinogenic processed meats as well as red meat. When the study first came out it was being talked about everywhere! Being an aspiring health care professional, foodie, […]