This recipe is gluten-free, dairy-free, and corn-free. Switch out the chicken for salmon, tofu, or tempeh for a pescatarian/vegan recipe. Cilantro-lime chicken with mango avocado salsa is the perfect meal to get you in the summer mindset. This fruity and […]
healthy
Gluten & Dairy Free Wild Berry Donuts
The talented Emily made these delicious donuts and want to share her recipe which is gluten and dairy-free. Please note, you must have a donut pan to make these donuts as they are baked and not fried. They would make […]
A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)
The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!
Healthy and Easy Chocolate Pudding
I was craving chocolate pudding today when I got home. Most folks either make chocolate pudding from scratch with a lot of milk, egg yolks, and sugar. Or we buy a small box of cook and serve chocolate pudding which […]
Why you NEED to start Sprouting
I recently created a survey to help me gauge how people are accessing food and meals. Are they cooking at home, or eating out more often? To my surprise more people are eating meals at home and would rather eat […]
Lavender Lemonade
Lemonade is oh so delicious but packed with a ton of sugar which is no good! Upwards of 25 grams of sugar just for a one cup serving. This puts you over your daily limit of sugar in just one […]
My Go To Sandwich
I need to start out by saying my Mom approves of this sandwich! I say this because my mom usually thinks everything I eat or make is weird, gross, or too healthy tasting – but I hit this one out […]
Bowl of Goodness
I’m currently eating this right now and I must say it is so delicious, I had to post the recipe! All the flavors work perfectly together to make this amazing refreshing bowl of goodness. And it takes minutes to make; […]