lifestyle

Probiotics Use in Irritable Bowel Syndrome (IBS)

Probiotics Use in Irritable Bowel Syndrome (IBS)

Introduction Irritable bowel syndrome or IBS is a multi-faceted gastrointestinal complication becoming increasingly prevalent in children and adults. IBS is an issue estimated to affect 10-15% of the global population (1). Furthermore, 20-40% of all gastrointestinal related doctor’s visits are […]

Mainstream Weight-loss Ineffective for Health & Lifestyle?

Mainstream Weight-loss Ineffective for Health & Lifestyle?

I’ve been hesitant to write this post, as I know many of my friends are dieting and/or embrace the weight-loss supplement trend. It’s never my goal to offend anyone, undermine someones success, or spark a nutritional war. But nutrition, health, […]

Gluten – As Told by a Baker & Aspiring Nutritionist

Gluten - As Told by a Baker & Aspiring Nutritionist

Gluten’s been getting a lot of hype in the health and nutrition world. Just about everyone knows someone who is “gluten intolerant” or avoids gluten in their diet for whatever reason. Research studying and supporting gluten intolerance, at this point, […]