Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own […]
A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)
The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!
Why you NEED to start Sprouting
I recently created a survey to help me gauge how people are accessing food and meals. Are they cooking at home, or eating out more often? To my surprise more people are eating meals at home and would rather eat […]
Guilt Free Brownie Batter Smoothie!
That’s right I said it. Guilt free and Brownie batter in one sentence. How, you ask? Honestly, I’m not quite sure how it happened, but it did, and its so worth sharing! DISCLAIMER: Contains NO brownies!