Recipes

A Health-ier Strawberry Shortcake (featuring spelt and millet biscuits)

The trade off is, nuttier and heartier flavors, increased fiber content, increased protein content, increased vitamin and mineral content, NO carb/sugar crash (because whole-grains are lower glycemic), and you feel more satiated faster, which means you won’t feel the urge to go back for seconds and consume even more calories! So basically it’s a win-win, and everyone that tried these little babies absolutely loved them. They even appreciated the dynamic flavor each component brought to the dish, without missing the sweetness overload most strawberry shortcakes possess. And who needs all that extra sugar when you can drown your biscuit in fresh strawberries bursting with natural sweetness? Cheers to strawberry season – get pickin’!

Healthy and Easy Chocolate Pudding

I was craving chocolate pudding today when I got home. Most folks either make chocolate pudding from scratch with a lot of milk, egg yolks, and sugar. Or we buy a small box of cook and serve chocolate pudding which also has quite a bit of sugar. On top of all this, sitting there and […]

Easy Canned Salsa

Have you ever had an over abundance of fruits or vegetables, especially during the summer months and not known what the heck to do with them all? Canning is a great way to preserve vegetables, fruits, and other foods. With the summer quickly approaching, I thought it would be convenient to post about canning and […]