This recipe is gluten-free, dairy-free, and corn-free. Switch out the chicken for salmon, tofu, or tempeh for a pescatarian/vegan recipe. Cilantro-lime chicken with mango avocado salsa is the perfect meal to get you in the summer mindset. This fruity and […]
GF, DF, Soy & Corn Free Shepherd’s Pie with Mushroom Gravy
If you’re craving a cozy meal but don’t want the extra calories or fats, look no further than this gluten, dairy, soy and corn free Shepherd’s Pie! Although this version cuts out a few key elements of a traditional Shepherd’s […]
Gluten & Dairy Free Wild Berry Donuts
The talented Emily made these delicious donuts and want to share her recipe which is gluten and dairy-free. Please note, you must have a donut pan to make these donuts as they are baked and not fried. They would make […]
Meal Prepping 101
Written By. Emily Dwyer Do you find yourself heading to work hungry and groggy in the morning? Are you starving by the time dinner rolls around because you had an unfulfilling lunch? In this case, have you had to resort […]
Food Ideas for Long Distance Travel
Often when taking on a time consuming or stressful project, eating nutritious and healthy food takes a back seat. This is particularly true when people travel, especially long distance. When you’re on the road, accessibility takes precedence over pretty much […]
The Psychological Benefits of a Home-Cooked Meal
Why do people still cook? After all, once you consider the time we are living in, there seems to be no need. You can easily order all of your food or get some frozen stuff to microwave. And if you […]
Best Snack Ever -> Stove-Top Kale Chips
Kale is a serious superfood that goes unappreciated and undercooked in most households. Kale contains alpha-lipoic-acid, an antioxidant shown to help regain insulin sensitivity, prevent oxidative stress, and help lower glucose levels. In saying this, kale is seriously it’s own […]
Food Documentaries We Recommend
Written by the wonderful, Emily Dwyer There are so many shows and documentaries at our fingertips these days – how do we know which one would be most beneficial to watch? I’m here to tell you about a few I […]