Retreats have become an experience everyone should partake in. They are the place to connect, expand and nourish. And what is most important, they are a great way to step back from your business, and from your perspective, and look […]
Hire a Personal Chef for Your Next Party
Elevate the food at your party by hiring a personal chef! So, your Saturday party is coming up, and you are thinking about hiring a professional chef? If this is the case, you are on the right track. Sure, you […]
Stocking a Superfoods Kitchen
Written by our wonderful intern, Emily Dwyer! How do you grocery shop? Do you make a list? Do you restock your kitchen with the same foods every week? The goal of this post is to teach you how to stock […]
Food Tours Worth the Travel
If there are things that are both necessary and enjoyable, food is definitely near the top of the list, if not at the top. We all have to eat, and many of us really like to enjoy our food, always […]
Fast & Simple Meal Ideas for People on the Move
Sometimes it seems that there’s just not enough time in a day to sit down and have a decent meal. But, whether you’re moving your home or just constantly in motion because of your business, you’ll still need nutrition. And […]
Totally Seeded Wholesome Bagels
Never thought about making your own bagels? Why not?! Bagels are fun & easy to make! Easily store bagels for up to 6 months in the freezer. Thaw the night before and you’re bagel is ready for you the next morning! […]
One Year Post-Graduation Reflection & Inspiration
About a year ago, my time at UConn was about to be over like poof! I was nervous for graduation, stressed over what career to pursue post-college, and distraught to leave a community of educated, driven and innovative friends, students […]
Lactose Intolerance – Could You Be Suffering?
According to the National Institutes of Health (NIH), 65% of the worlds population is moderately lactose intolerant. In the U.S. alone over 30 million people suffer from this frustrating disorder and in many cases (like mine) lactose intolerance goes undiagnosed. The prevalence of […]