After publishing Bacteria is Your Friend, I decided that, that post could only suffice as an ice breaker to an important topic near and dear to my heart, and health. So, I’ve decided to make a series out of it! […]
Bowl of Goodness
I’m currently eating this right now and I must say it is so delicious, I had to post the recipe! All the flavors work perfectly together to make this amazing refreshing bowl of goodness. And it takes minutes to make; […]
Easy Canned Salsa
Have you ever had an over abundance of fruits or vegetables, especially during the summer months and not known what the heck to do with them all? Canning is a great way to preserve vegetables, fruits, and other foods. With […]
Guilt Free Brownie Batter Smoothie!
That’s right I said it. Guilt free and Brownie batter in one sentence. How, you ask? Honestly, I’m not quite sure how it happened, but it did, and its so worth sharing! DISCLAIMER: Contains NO brownies!
DIY Lavender Facial Toner
Slowly replacing and making your own body care products isn’t the easiest task in the world. But if you look at it as more of an adventure, hobby, or something to just play around with, it ends up not being […]
Healthy Snacking 101
I’ve been getting some requests and concerns about healthy snacking. Specifically healthy snacking on the go! There’s so many snacks on the market today but not all are created equal. When you walk down the grocery store aisles and are […]
My Homemade Toothpaste
I started making my own toothpaste about a year ago. All my friends and family thought I was totally off my rocker! But in reality making your own toothpaste is not only easy, fun, and cheaper but actually more effective […]
Your Pillow Love Affair
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to […]