Have you ever had an over abundance of fruits or vegetables, especially during the summer months and not known what the heck to do with them all? Canning is a great way to preserve vegetables, fruits, and other foods. With […]
healthy
Guilt Free Brownie Batter Smoothie!
That’s right I said it. Guilt free and Brownie batter in one sentence. How, you ask? Honestly, I’m not quite sure how it happened, but it did, and its so worth sharing! DISCLAIMER: Contains NO brownies!
Healthy Snacking 101
I’ve been getting some requests and concerns about healthy snacking. Specifically healthy snacking on the go! There’s so many snacks on the market today but not all are created equal. When you walk down the grocery store aisles and are […]
Your Pillow Love Affair
Do you ever wonder why you toss and turn at night before you can finally fall asleep? Do you wake up not feeling rested? Does your neck and back hurt when you get out of bed? Do you have to […]
Homeade, Almost Chai Tea
I love Sunday mornings, waking up late, rolling out of bed, and thinking what can I make this morning? Living in New England this time of year, your body is just starting to adjust to the chilly weather after the […]
The Honey Scandal You NEED to Know!
You go to your local grocery store and you see a shelf full of honey. So which one do you add to the cart? Many non honey connoisseurs go for the cute plastic bear with the squeeze top, right? He’s […]
Pico de Gallo a Fresh Salsa
Pronounced: Peek-OH deh Guy-OH Also known as “Fresh Salsa” is a delicious appetizer, snack, or topping. Its not only delicious it’s also guilt free and very healthy! No need to strictly enjoy this delicious salsa just when you go out […]